Why worry so much , people who scared of AI is ether they are end user of chatgpt or non technical user ya phir "rattu tote jo exam paas karke forum me AI ka rona rote ye ya AI ,ki help se pass ki ho exam" , it's just hoax, if you know Y2K problem /issue in early 2000 most people thought that computer will shutdown or system could be reset , so just chilll there are so many skilled people in field they already figured out what is issue and how to solve issue
Lets talk about potential risk ok
do you know google / Apple, they knows more then who you are , more then your parents , more then your doctor?
Are you on Facebook, Instagram do you often gets advertisements . They know your daily.routine, whom you talk /stalk, even your health,(Jo aapko bhi nhi pata nhi hogi) , i hope you got what i am trying to say
Now let talk about benefits
Facebook,Instagram, Google how they earn money ? Advertisement se 75 to 85% they earn karti he
Achha Instagram me feed kaha or kese aate he or kyu aate he ?
Now coming back to you future related "CHINTA" worry
Guess if you got truck full of ice cream stored in it, what will you do , "kitna khao ge ?" "Kitna bechoge
" 2kg 3kg bhai if you eat ice cream cup with wide open mouth at one bite , what will happen ?
(Don't try these , you will caught brain freeze )
How much you will sell ? Kaha sell karoge aaoge to ghum fir k google advertisement k pass
, fir authority bhi aaegi ice cream khaaane aapke paas,
Now lets talk about balance
Aapne android/apple phone liya aapne user agreement pe " i agree" kiya hoga hena? Ya koi app install karte waqt permission to access phone,camera,contact dete honge hena? Bas....this is balance
Company provide safety and you are responsible for your own!
Aap Student ho to padhai karlo, unemployee ho to look around karo apni field related , thoda ghuma fira karo tapri pe betho dosto k sath chill karo, jyada mat socho , dost nhi he to dost banao , ya solo travel karo blog banao, filmy duniya se bahar aao thoda
Aap search karo ge reactors robu.in pe to nahi milega lekin google aapko ice-cream khilaega aapko don't worry
Jese forum admin ko pata he aapki activity vese google aapko jaanta he
[Auto correct was off]
[Internationally i didn't added technical JARGON here , just simplify you in simple word]
Below paragraph is AI generated 
How to deal with Anxiety ?
here are several ways to deal with anxiety, including:
1]Practice relaxation techniques, such as deep breathing, meditation, or progressive muscle relaxation.
2]Exercise regularly to reduce stress and improve your physical and mental well-being.
3]Take breaks and make time for activities that you enjoy and that help you relax.
4]Seek support from friends, family, or a mental health professional.
5] Challenge negative thoughts and replace them with more realistic and positive ones.
6]Practice mindfulness and stay focused on the present moment rather than worrying about the future.
7]Limit caffeine and alcohol consumption, as they can worsen anxiety symptoms.
8]Get enough sleep and maintain a healthy diet to support your overall well-being.
9]Consider therapy or counseling to learn coping strategies and techniques for managing anxiety.
10]Medication may also be an option for some people, so consider talking to a doctor or psychiatrist about whether it could be helpful for you.
It's important to find the strategies that work best for you and to seek professional help if needed. Remember, it's okay to ask for support and prioritize your mental health.
, fir authority bhi aaegi ice cream khaaane aapke paas, 